Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 248 | Calories From Fat 146 | | | | Calories | 248.2 kcal | | Food Energy | 1038.7 kj | | Cholesterol | 68.85 mg | | Fat | 16.541 g | | Calories from Fat | 145.561 kcal | | % Calories from Fat | 58.65 % | | Monounsaturated Fat | 7.293 g | | Polyunsaturated Fat | 0.493 g | | Protein | 23.1285 g | | Calories from Protein | 94.827 kcal | | % Calories from Protein | 38.21 % | | Saturated Fat | 7.0465 g | | Alanine | 1.39485 g | | Arginine | 1.46115 g | | Ash | 0.918 g | | Aspartic acid | 2.11225 g | | Calcium, Ca | 8.5 mg | | Copper, Cu | 0.0833 mg | | Cystine | 0.25925 g | | FA 10:0 Capric | 0.0085 g | | FA 12:0 Lauric | 0.0085 g | | FA 14:0 Myristic | 0.5185 g | | FA 16:0 Palmitic | 3.961 g | | FA 16:1 Palmitoleic | 0.578 g | | FA 18:0 Stearic | 2.2185 g | | FA 18:1 Oleic | 6.4345 g | | FA 18:2 Linoleic | 0.3995 g | | FA 18:3 Linolenic | 0.034 g | | FA 20:1 Gadoleic | 0.0085 g | | FA 20:4 Arachidonic | 0.0425 g | | Folate | 6.8 mcg | | Glutamic acid | 3.47395 g | | Glycine | 1.2614 g | | Histidine | 0.79135 g | | Iron, Fe | 2.2185 mg | | Isoleucine | 1.03955 g | | Leucine | 1.8275 g | | Lysine | 1.92355 g | | Magnesium, Mg | 21.25 mg | | Manganese, Mn | 0.0136 mg | | Methionine | 0.5916 g | | Niacin | 3.4969 mg | | Pantothenic acid | 0.37655 mg | | Phenylalanine | 0.9027 g | | Phosphorus, P | 181.05 mg | | Potassium, K | 319.6 mg | | Proline | 1.02085 g | | Riboflavin | 0.1785 mg | | Selenium, Se | 19.38 mcg | | Serine | 0.884 g | | Sodium, Na | 62.9 mg | | Thiamin | 0.0697 mg | | Threonine | 1.0098 g | | Tryptophan | 0.25925 g | | Tyrosine | 0.7769 g | | Valine | 1.12455 g | | Vitamin B-12 | 2.482 mcg | | Vitamin B-6 | 0.255 mg | | Water | 45.0925 g | | Zinc, Zn | 5.899 mg |
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