Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 217 | Calories From Fat 123 | | | | Calories | 216.75 kcal | | Food Energy | 906.95 kj | | Cholesterol | 68.85 mg | | Fat | 13.957 g | | Calories from Fat | 122.822 kcal | | % Calories from Fat | 56.67 % | | Monounsaturated Fat | 6.1115 g | | Polyunsaturated Fat | 0.5185 g | | Protein | 21.216 g | | Calories from Protein | 86.986 kcal | | % Calories from Protein | 40.13 % | | Saturated Fat | 5.4825 g | | Alanine | 1.2801 g | | Arginine | 1.3413 g | | Ash | 0.8755 g | | Aspartic acid | 1.93885 g | | Calcium, Ca | 5.95 mg | | Copper, Cu | 0.07395 mg | | Cystine | 0.238 g | | FA 10:0 Capric | 0.017 g | | FA 12:0 Lauric | 0.017 g | | FA 14:0 Myristic | 0.3995 g | | FA 16:0 Palmitic | 3.162 g | | FA 16:1 Palmitoleic | 0.5185 g | | FA 18:0 Stearic | 1.649 g | | FA 18:1 Oleic | 5.338 g | | FA 18:2 Linoleic | 0.3825 g | | FA 18:3 Linolenic | 0.0595 g | | FA 20:1 Gadoleic | 0.0085 g | | FA 20:4 Arachidonic | 0.0595 g | | Folate | 7.65 mcg | | Glutamic acid | 3.1875 g | | Glycine | 1.1577 g | | Histidine | 0.72675 g | | Iron, Fe | 2.006 mg | | Isoleucine | 0.9537 g | | Leucine | 1.67705 g | | Lysine | 1.76545 g | | Magnesium, Mg | 17.85 mg | | Manganese, Mn | 0.0136 mg | | Methionine | 0.54315 g | | Niacin | 4.0035 mg | | Pantothenic acid | 0.2125 mg | | Phenylalanine | 0.82875 g | | Phosphorus, P | 136 mg | | Potassium, K | 265.2 mg | | Proline | 0.9367 g | | Riboflavin | 0.221 mg | | Selenium, Se | 15.725 mcg | | Serine | 0.81175 g | | Sodium, Na | 59.5 mg | | Thiamin | 0.051 mg | | Threonine | 0.9265 g | | Tryptophan | 0.238 g | | Tyrosine | 0.71315 g | | Valine | 1.0319 g | | Vitamin B-12 | 1.7 mcg | | Vitamin B-6 | 0.2295 mg | | Vitamin E | 0.153 mg_ATE | | Water | 48.9515 g | | Zinc, Zn | 4.607 mg |
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