USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb | 100 g (default) ]

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 37Calories From Fat 10
 
Calories37.422 kcal
Food Energy156.492 kj
Cholesterol16.1595 mg
Fat1.10565 g
Calories from Fat9.73 kcal
% Calories from Fat26 %
Monounsaturated Fat0.43092 g
Polyunsaturated Fat0.048195 g
Protein6.460965 g
Calories from Protein26.49 kcal
% Calories from Protein70.79 %
Saturated Fat0.37989 g
Alanine0.3898125 g
Arginine0.40824 g
Ash0.31185 g
Aspartic acid0.590247 g
Calcium, Ca0.8505 mg
Copper, Cu0.023247 mg
Cystine0.0722925 g
FA 14:0 Myristic0.025515 g
FA 16:0 Palmitic0.23247 g
FA 16:1 Palmitoleic0.036855 g
FA 18:0 Stearic0.11907 g
FA 18:1 Oleic0.3969 g
FA 18:2 Linoleic0.03969 g
FA 18:3 Linolenic0.002835 g
FA 20:4 Arachidonic0.008505 g
Folate2.5515 mcg
Glutamic acid0.970704 g
Glycine0.3523905 g
Histidine0.22113 g
Iron, Fe0.592515 mg
Isoleucine0.2905875 g
Leucine0.5105835 g
Lysine0.537516 g
Magnesium, Mg7.0875 mg
Manganese, Mn0.003969 mg
Methionine0.1652805 g
Niacin1.237194 mg
Pantothenic acid0.10206 mg
Phenylalanine0.252315 g
Phosphorus, P62.0865 mg
Potassium, K108.5805 mg
Proline0.285201 g
Riboflavin0.053298 mg
Selenium, Se5.8968 mcg
Serine0.2469285 g
Sodium, Na14.742 mg
Thiamin0.02835 mg
Threonine0.2820825 g
Tryptophan0.0722925 g
Tyrosine0.217161 g
Valine0.314118 g
Vitamin B-120.80514 mcg
Vitamin B-60.144585 mg
Water20.15685 g
Zinc, Zn0.813645 mg
 

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