Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 224 | Calories From Fat 123 | | | | Calories | 223.55 kcal | | Food Energy | 935 kj | | Cholesterol | 61.2 mg | | Fat | 13.974 g | | Calories from Fat | 122.971 kcal | | % Calories from Fat | 55.01 % | | Monounsaturated Fat | 5.899 g | | Polyunsaturated Fat | 0.4505 g | | Protein | 22.933 g | | Calories from Protein | 94.025 kcal | | % Calories from Protein | 42.06 % | | Saturated Fat | 5.882 g | | Alanine | 1.38295 g | | Arginine | 1.44925 g | | Ash | 1.734 g | | Aspartic acid | 2.09525 g | | Calcium, Ca | 5.1 mg | | Copper, Cu | 0.10115 mg | | Cystine | 0.2567 g | | FA 10:0 Capric | 0.017 g | | FA 12:0 Lauric | 0.017 g | | FA 14:0 Myristic | 0.459 g | | FA 16:0 Palmitic | 3.468 g | | FA 16:1 Palmitoleic | 0.544 g | | FA 18:0 Stearic | 1.768 g | | FA 18:1 Oleic | 5.253 g | | FA 18:2 Linoleic | 0.306 g | | FA 18:3 Linolenic | 0.1275 g | | FA 20:1 Gadoleic | 0.017 g | | FA 20:4 Arachidonic | 0.017 g | | Folate | 7.65 mcg | | Glutamic acid | 3.44505 g | | Glycine | 1.2512 g | | Histidine | 0.7854 g | | Iron, Fe | 2.8305 mg | | Isoleucine | 1.03105 g | | Leucine | 1.8122 g | | Lysine | 1.9074 g | | Magnesium, Mg | 19.55 mg | | Manganese, Mn | 0.0153 mg | | Methionine | 0.58735 g | | Niacin | 3.757 mg | | Pantothenic acid | 0.3145 mg | | Phenylalanine | 0.89505 g | | Phosphorus, P | 217.6 mg | | Potassium, K | 286.45 mg | | Proline | 1.01235 g | | Riboflavin | 0.153 mg | | Selenium, Se | 25.84 mcg | | Serine | 0.8772 g | | Sodium, Na | 59.5 mg | | Thiamin | 0.119 mg | | Threonine | 1.0013 g | | Tryptophan | 0.2567 g | | Tyrosine | 0.7701 g | | Valine | 1.1152 g | | Vitamin B-12 | 2.805 mcg | | Vitamin B-6 | 0.2975 mg | | Water | 46.7075 g | | Zinc, Zn | 4.9045 mg |
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