Nutrition Facts
Serving Size 1 lb raw with refuse, yields, excluding refuse
| | Amount Per Serving | | | Calories 689 | Calories From Fat 379 | | | | Calories | 689.06 kcal | | Food Energy | 2882 kj | | Cholesterol | 188.64 mg | | Fat | 43.0728 g | | Calories from Fat | 379.041 kcal | | % Calories from Fat | 55.01 % | | Monounsaturated Fat | 18.1828 g | | Polyunsaturated Fat | 1.3886 g | | Protein | 70.6876 g | | Calories from Protein | 289.819 kcal | | % Calories from Protein | 42.06 % | | Saturated Fat | 18.1304 g | | Alanine | 4.26274 g | | Arginine | 4.4671 g | | Ash | 5.3448 g | | Aspartic acid | 6.4583 g | | Calcium, Ca | 15.72 mg | | Copper, Cu | 0.31178 mg | | Cystine | 0.79124 g | | FA 10:0 Capric | 0.0524 g | | FA 12:0 Lauric | 0.0524 g | | FA 14:0 Myristic | 1.4148 g | | FA 16:0 Palmitic | 10.6896 g | | FA 16:1 Palmitoleic | 1.6768 g | | FA 18:0 Stearic | 5.4496 g | | FA 18:1 Oleic | 16.1916 g | | FA 18:2 Linoleic | 0.9432 g | | FA 18:3 Linolenic | 0.393 g | | FA 20:1 Gadoleic | 0.0524 g | | FA 20:4 Arachidonic | 0.0524 g | | Folate | 23.58 mcg | | Glutamic acid | 10.61886 g | | Glycine | 3.85664 g | | Histidine | 2.42088 g | | Iron, Fe | 8.7246 mg | | Isoleucine | 3.17806 g | | Leucine | 5.58584 g | | Lysine | 5.87928 g | | Magnesium, Mg | 60.26 mg | | Manganese, Mn | 0.04716 mg | | Methionine | 1.81042 g | | Niacin | 11.5804 mg | | Pantothenic acid | 0.9694 mg | | Phenylalanine | 2.75886 g | | Phosphorus, P | 670.72 mg | | Potassium, K | 882.94 mg | | Proline | 3.12042 g | | Riboflavin | 0.4716 mg | | Selenium, Se | 79.648 mcg | | Serine | 2.70384 g | | Sodium, Na | 183.4 mg | | Thiamin | 0.3668 mg | | Threonine | 3.08636 g | | Tryptophan | 0.79124 g | | Tyrosine | 2.37372 g | | Valine | 3.43744 g | | Vitamin B-12 | 8.646 mcg | | Vitamin B-6 | 0.917 mg | | Water | 143.969 g | | Zinc, Zn | 15.1174 mg |
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