Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 69 | Calories From Fat 3 | | | | Calories | 69 kcal | | Food Energy | 289 kj | | Carbohydrates | 12.58 g | | Calories from Carbohydrates | 49.062 kcal | | % Calories from Carbohydrates | 71.1 % | | Fat | 0.35 g | | Calories from Fat | 3.08 kcal | | % Calories from Fat | 4.46 % | | Monounsaturated Fat | 0.031 g | | Polyunsaturated Fat | 0.163 g | | Protein | 4.42 g | | Calories from Protein | 18.122 kcal | | % Calories from Protein | 26.26 % | | Saturated Fat | 0.062 g | | Total Dietary Fiber | 4.1 g | | Alanine | 0.196 g | | Arginine | 0.349 g | | Ash | 0.97 g | | Aspartic acid | 0.404 g | | Calcium, Ca | 20 mg | | Copper, Cu | 0.082 mg | | Cystine | 0.026 g | | FA 16:0 Palmitic | 0.056 g | | FA 18:0 Stearic | 0.006 g | | FA 18:1 Oleic | 0.031 g | | FA 18:2 Linoleic | 0.132 g | | FA 18:3 Linolenic | 0.031 g | | Folate | 44.3 mcg | | Glutamic acid | 0.604 g | | Glycine | 0.15 g | | Histidine | 0.087 g | | Iron, Fe | 0.95 mg | | Isoleucine | 0.159 g | | Leucine | 0.264 g | | Lysine | 0.259 g | | Magnesium, Mg | 17 mg | | Manganese, Mn | 0.303 mg | | Methionine | 0.067 g | | Niacin | 0.732 mg | | Pantothenic acid | 0.128 mg | | Phenylalanine | 0.163 g | | Phosphorus, P | 67 mg | | Potassium, K | 173 mg | | Proline | 0.141 g | | Riboflavin | 0.078 mg | | Selenium, Se | 1.7 mcg | | Serine | 0.148 g | | Sodium, Na | 2 mg | | Thiamin | 0.121 mg | | Threonine | 0.165 g | | Tryptophan | 0.03 g | | Tyrosine | 0.093 g | | Valine | 0.192 g | | Vitamin A, IU | 768 IU | | Vitamin A, RE | 77 mcg_RE | | Vitamin B-6 | 0.064 mg | | Vitamin C, ascorbic acid | 9.6 mg | | Vitamin E | 0.38 mg_ATE | | Water | 81.7 g | | Zinc, Zn | 0.71 mg |
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