Nutrition Facts
Serving Size 1 head
| | Amount Per Serving | | | Calories 278 | Calories From Fat 48 | | | | Calories | 277.64 kcal | | Food Energy | 1161.04 kj | | Carbohydrates | 56.2852 g | | Calories from Carbohydrates | 219.512 kcal | | % Calories from Carbohydrates | 79.06 % | | Fat | 5.4266 g | | Calories from Fat | 47.754 kcal | | % Calories from Fat | 17.2 % | | Monounsaturated Fat | 0.3786 g | | Polyunsaturated Fat | 2.47352 g | | Protein | 12.8724 g | | Calories from Protein | 52.777 kcal | | % Calories from Protein | 19.01 % | | Saturated Fat | 0.66886 g | | Total Dietary Fiber | 35.336 g | | Alanine | 0.4417 g | | Arginine | 0.71934 g | | Ash | 6.1838 g | | Aspartic acid | 1.24938 g | | Calcium, Ca | 391.22 mg | | Copper, Cu | 0.15144 mg | | Cystine | 0.10096 g | | FA 12:0 Lauric | 0.01262 g | | FA 14:0 Myristic | 0.02524 g | | FA 16:0 Palmitic | 0.59314 g | | FA 18:0 Stearic | 0.02524 g | | FA 18:1 Oleic | 0.3786 g | | FA 18:2 Linoleic | 1.0727 g | | FA 18:3 Linolenic | 1.3882 g | | FA 20:4 Arachidonic | 0.01262 g | | Folate | 252.4 mcg | | Glutamic acid | 2.82688 g | | Glycine | 0.27764 g | | Histidine | 0.2524 g | | Iron, Fe | 2.1454 mg | | Isoleucine | 0.64362 g | | Leucine | 0.65624 g | | Lysine | 0.59314 g | | Magnesium, Mg | 100.96 mg | | Manganese, Mn | 1.47654 mg | | Methionine | 0.1262 g | | Niacin | 3.55884 mg | | Pantothenic acid | 1.75418 mg | | Phenylalanine | 0.40384 g | | Phosphorus, P | 189.3 mg | | Potassium, K | 1224.14 mg | | Proline | 2.48614 g | | Riboflavin | 0.6941 mg | | Selenium, Se | 7.572 mcg | | Serine | 0.74458 g | | Sodium, Na | 3218.1 mg | | Thiamin | 0.71934 mg | | Threonine | 0.4417 g | | Tryptophan | 0.1262 g | | Tyrosine | 0.21454 g | | Valine | 0.54266 g | | Vitamin A, IU | 1665.84 IU | | Vitamin A, RE | 164.06 mcg_RE | | Vitamin B-6 | 1.42606 mg | | Vitamin C, ascorbic acid | 253.662 mg | | Water | 1181.232 g | | Zinc, Zn | 1.1358 mg |
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