Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 78 | Calories From Fat 1 | | | | Calories | 78 kcal | | Food Energy | 326 kj | | Carbohydrates | 17.21 g | | Calories from Carbohydrates | 67.119 kcal | | % Calories from Carbohydrates | 86.05 % | | Fat | 0.1 g | | Calories from Fat | 0.88 kcal | | % Calories from Fat | 1.13 % | | Monounsaturated Fat | 0.002 g | | Polyunsaturated Fat | 0.043 g | | Protein | 2.86 g | | Calories from Protein | 11.726 kcal | | % Calories from Protein | 15.03 % | | Saturated Fat | 0.026 g | | Total Dietary Fiber | 3.3 g | | Ash | 2.04 g | | Calcium, Ca | 45 mg | | Copper, Cu | 0.878 mg | | FA 10:0 Capric | 0.001 g | | FA 12:0 Lauric | 0.003 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.016 g | | FA 16:1 Palmitoleic | 0.001 g | | FA 18:0 Stearic | 0.004 g | | FA 18:1 Oleic | 0.001 g | | FA 18:2 Linoleic | 0.032 g | | FA 18:3 Linolenic | 0.01 g | | Folate | 9.7 mcg | | Iron, Fe | 6.07 mg | | Magnesium, Mg | 30 mg | | Manganese, Mn | 1.338 mg | | Niacin | 1.222 mg | | Pantothenic acid | 0.361 mg | | Phosphorus, P | 54 mg | | Potassium, K | 407 mg | | Riboflavin | 0.036 mg | | Selenium, Se | 0.3 mcg | | Sodium, Na | 14 mg | | Thiamin | 0.032 mg | | Vitamin B-6 | 0.239 mg | | Vitamin C, ascorbic acid | 5.2 mg | | Water | 77.8 g | | Zinc, Zn | 0.44 mg |
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