Nutrition Facts
Serving Size 1/2 cup diced
| | Amount Per Serving | | | Calories 59 | Calories From Fat 1 | | | | Calories | 59.25 kcal | | Food Energy | 248.25 kj | | Carbohydrates | 13.485 g | | Calories from Carbohydrates | 52.592 kcal | | % Calories from Carbohydrates | 88.76 % | | Fat | 0.075 g | | Calories from Fat | 0.66 kcal | | % Calories from Fat | 1.11 % | | Monounsaturated Fat | 0.0015 g | | Polyunsaturated Fat | 0.03225 g | | Protein | 1.5525 g | | Calories from Protein | 6.365 kcal | | % Calories from Protein | 10.74 % | | Saturated Fat | 0.0195 g | | Total Dietary Fiber | 1.2 g | | Alanine | 0.048 g | | Arginine | 0.07125 g | | Ash | 0.6675 g | | Aspartic acid | 0.3795 g | | Calcium, Ca | 5.25 mg | | Copper, Cu | 0.19425 mg | | Cystine | 0.0195 g | | FA 10:0 Capric | 0.00075 g | | FA 12:0 Lauric | 0.00225 g | | FA 14:0 Myristic | 0.00075 g | | FA 16:0 Palmitic | 0.012 g | | FA 16:1 Palmitoleic | 0.00075 g | | FA 18:0 Stearic | 0.003 g | | FA 18:1 Oleic | 0.00075 g | | FA 18:2 Linoleic | 0.024 g | | FA 18:3 Linolenic | 0.0075 g | | Folate | 9.6 mcg | | Glutamic acid | 0.26025 g | | Glycine | 0.0465 g | | Histidine | 0.03375 g | | Iron, Fe | 0.57 mg | | Isoleucine | 0.063 g | | Leucine | 0.093 g | | Lysine | 0.0945 g | | Magnesium, Mg | 15.75 mg | | Manganese, Mn | 0.19725 mg | | Methionine | 0.02475 g | | Niacin | 1.113 mg | | Pantothenic acid | 0.285 mg | | Phenylalanine | 0.069 g | | Phosphorus, P | 34.5 mg | | Phytosterols | 3.75 mg | | Potassium, K | 407.25 mg | | Proline | 0.0555 g | | Riboflavin | 0.02625 mg | | Selenium, Se | 0.225 mcg | | Serine | 0.0675 g | | Sodium, Na | 4.5 mg | | Thiamin | 0.066 mg | | Threonine | 0.05625 g | | Tryptophan | 0.024 g | | Tyrosine | 0.05775 g | | Valine | 0.08775 g | | Vitamin B-6 | 0.195 mg | | Vitamin C, ascorbic acid | 14.775 mg | | Vitamin E | 0.045 mg_ATE | | Water | 59.22 g | | Zinc, Zn | 0.2925 mg |
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