Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
| | Amount Per Serving | | | Calories 145 | Calories From Fat 2 | | | | Calories | 145.36 kcal | | Food Energy | 609.04 kj | | Carbohydrates | 33.0832 g | | Calories from Carbohydrates | 129.024 kcal | | % Calories from Carbohydrates | 88.76 % | | Fat | 0.184 g | | Calories from Fat | 1.619 kcal | | % Calories from Fat | 1.11 % | | Monounsaturated Fat | 0.00368 g | | Polyunsaturated Fat | 0.07912 g | | Protein | 3.8088 g | | Calories from Protein | 15.616 kcal | | % Calories from Protein | 10.74 % | | Saturated Fat | 0.04784 g | | Total Dietary Fiber | 2.944 g | | Alanine | 0.11776 g | | Arginine | 0.1748 g | | Ash | 1.6376 g | | Aspartic acid | 0.93104 g | | Calcium, Ca | 12.88 mg | | Copper, Cu | 0.47656 mg | | Cystine | 0.04784 g | | FA 10:0 Capric | 0.00184 g | | FA 12:0 Lauric | 0.00552 g | | FA 14:0 Myristic | 0.00184 g | | FA 16:0 Palmitic | 0.02944 g | | FA 16:1 Palmitoleic | 0.00184 g | | FA 18:0 Stearic | 0.00736 g | | FA 18:1 Oleic | 0.00184 g | | FA 18:2 Linoleic | 0.05888 g | | FA 18:3 Linolenic | 0.0184 g | | Folate | 23.552 mcg | | Glutamic acid | 0.63848 g | | Glycine | 0.11408 g | | Histidine | 0.0828 g | | Iron, Fe | 1.3984 mg | | Isoleucine | 0.15456 g | | Leucine | 0.22816 g | | Lysine | 0.23184 g | | Magnesium, Mg | 38.64 mg | | Manganese, Mn | 0.48392 mg | | Methionine | 0.06072 g | | Niacin | 2.73056 mg | | Pantothenic acid | 0.6992 mg | | Phenylalanine | 0.16928 g | | Phosphorus, P | 84.64 mg | | Phytosterols | 9.2 mg | | Potassium, K | 999.12 mg | | Proline | 0.13616 g | | Riboflavin | 0.0644 mg | | Selenium, Se | 0.552 mcg | | Serine | 0.1656 g | | Sodium, Na | 11.04 mg | | Thiamin | 0.16192 mg | | Threonine | 0.138 g | | Tryptophan | 0.05888 g | | Tyrosine | 0.14168 g | | Valine | 0.21528 g | | Vitamin B-6 | 0.4784 mg | | Vitamin C, ascorbic acid | 36.248 mg | | Vitamin E | 0.1104 mg_ATE | | Water | 145.2864 g | | Zinc, Zn | 0.7176 mg |
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