USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Peas, mature seeds, sprouted, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 128Calories From Fat 6
 
Calories128 kcal
Food Energy536 kj
Carbohydrates28.26 g
Calories from Carbohydrates110.214 kcal
% Calories from Carbohydrates86.1 %
Fat0.68 g
Calories from Fat5.984 kcal
% Calories from Fat4.68 %
Monounsaturated Fat0.061 g
Polyunsaturated Fat0.326 g
Protein8.8 g
Calories from Protein36.08 kcal
% Calories from Protein28.19 %
Saturated Fat0.124 g
Alanine0.245 g
Arginine0.484 g
Ash1.14 g
Aspartic acid0.656 g
Calcium, Ca36 mg
Copper, Cu0.272 mg
Cystine0.155 g
FA 16:0 Palmitic0.112 g
FA 18:0 Stearic0.012 g
FA 18:1 Oleic0.061 g
FA 18:2 Linoleic0.265 g
FA 18:3 Linolenic0.061 g
Folate144 mcg
Glutamic acid1.017 g
Glycine0.208 g
Histidine0.167 g
Iron, Fe2.26 mg
Isoleucine0.171 g
Leucine0.365 g
Lysine0.384 g
Magnesium, Mg56 mg
Manganese, Mn0.438 mg
Methionine0.069 g
Niacin3.088 mg
Pantothenic acid1.029 mg
Phenylalanine0.251 g
Phosphorus, P165 mg
Potassium, K381 mg
Proline0.277 g
Riboflavin0.155 mg
Selenium, Se0.6 mcg
Serine0.299 g
Sodium, Na20 mg
Thiamin0.225 mg
Threonine0.186 g
Tyrosine0.127 g
Valine0.22 g
Vitamin A, IU166 IU
Vitamin A, RE17 mcg_RE
Vitamin B-60.265 mg
Vitamin C, ascorbic acid10.4 mg
Water62.27 g
Zinc, Zn1.05 mg
 

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