USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, pieces or slices | 1 cup, whole | 1 large | 1 medium | 1 small | 1/2 cup pieces | 100 g (default) ]

Mushrooms, raw (1 slice)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving 
Calories 2Calories From Fat 0
 
Calories1.5 kcal
Food Energy6.3 kj
Carbohydrates0.2448 g
Calories from Carbohydrates0.955 kcal
% Calories from Carbohydrates63.67 %
Fat0.0198 g
Calories from Fat0.174 kcal
% Calories from Fat11.6 %
Monounsaturated Fat0.00036 g
Polyunsaturated Fat0.00834 g
Protein0.174 g
Calories from Protein0.713 kcal
% Calories from Protein47.53 %
Saturated Fat0.00276 g
Total Dietary Fiber0.072 g
Alanine0.01302 g
Arginine0.00858 g
Ash0.054 g
Aspartic acid0.0159 g
Calcium, Ca0.3 mg
Copper, Cu0.02952 mg
Cystine0.00042 g
FA 10:0 Capric6.0E-5 g
FA 12:0 Lauric0.00024 g
FA 14:0 Myristic0.00012 g
FA 16:0 Palmitic0.00138 g
FA 18:0 Stearic0.00042 g
FA 18:1 Oleic0.00036 g
FA 18:2 Linoleic0.00798 g
FA 18:3 Linolenic6.0E-5 g
Folate0.72 mcg
Glutamic acid0.02976 g
Glycine0.00774 g
Histidine0.00468 g
Iron, Fe0.0624 mg
Isoleucine0.0069 g
Leucine0.01068 g
Lysine0.01758 g
Magnesium, Mg0.6 mg
Manganese, Mn0.00672 mg
Methionine0.00336 g
Niacin0.2424 mg
Pantothenic acid0.08748 mg
Phenylalanine0.00678 g
Phosphorus, P6.24 mg
Potassium, K22.2 mg
Proline0.01224 g
Riboflavin0.02544 mg
Selenium, Se0.528 mcg
Serine0.00786 g
Sodium, Na0.24 mg
Thiamin0.0054 mg
Threonine0.00786 g
Tryptophan0.0039 g
Tyrosine0.00378 g
Valine0.00798 g
Vitamin B-120.0024 mcg
Vitamin B-60.00612 mg
Vitamin C, ascorbic acid0.138 mg
Vitamin D4.56 IU
Vitamin E0.0072 mg_ATE
Water5.5098 g
Zinc, Zn0.0438 mg
 

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