USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, pieces or slices | 1 cup, whole | 1 large | 1 medium | 1 slice | 1/2 cup pieces | 100 g (default) ]

Mushrooms, raw (1 small)

Nutrition Facts
Serving Size 1 small
Amount Per Serving 
Calories 3Calories From Fat 0
 
Calories2.5 kcal
Food Energy10.5 kj
Carbohydrates0.408 g
Calories from Carbohydrates1.591 kcal
% Calories from Carbohydrates63.64 %
Fat0.033 g
Calories from Fat0.29 kcal
% Calories from Fat11.6 %
Monounsaturated Fat0.0006 g
Polyunsaturated Fat0.0139 g
Protein0.29 g
Calories from Protein1.189 kcal
% Calories from Protein47.56 %
Saturated Fat0.0046 g
Total Dietary Fiber0.12 g
Alanine0.0217 g
Arginine0.0143 g
Ash0.09 g
Aspartic acid0.0265 g
Calcium, Ca0.5 mg
Copper, Cu0.0492 mg
Cystine0.0007 g
FA 10:0 Capric0.0001 g
FA 12:0 Lauric0.0004 g
FA 14:0 Myristic0.0002 g
FA 16:0 Palmitic0.0023 g
FA 18:0 Stearic0.0007 g
FA 18:1 Oleic0.0006 g
FA 18:2 Linoleic0.0133 g
FA 18:3 Linolenic0.0001 g
Folate1.2 mcg
Glutamic acid0.0496 g
Glycine0.0129 g
Histidine0.0078 g
Iron, Fe0.104 mg
Isoleucine0.0115 g
Leucine0.0178 g
Lysine0.0293 g
Magnesium, Mg1 mg
Manganese, Mn0.0112 mg
Methionine0.0056 g
Niacin0.404 mg
Pantothenic acid0.1458 mg
Phenylalanine0.0113 g
Phosphorus, P10.4 mg
Potassium, K37 mg
Proline0.0204 g
Riboflavin0.0424 mg
Selenium, Se0.88 mcg
Serine0.0131 g
Sodium, Na0.4 mg
Thiamin0.009 mg
Threonine0.0131 g
Tryptophan0.0065 g
Tyrosine0.0063 g
Valine0.0133 g
Vitamin B-120.004 mcg
Vitamin B-60.0102 mg
Vitamin C, ascorbic acid0.23 mg
Vitamin D7.6 IU
Vitamin E0.012 mg_ATE
Water9.183 g
Zinc, Zn0.073 mg
 

Recipe Index