Nutrition Facts
Serving Size 1 cup, shredded or chopped
| | Amount Per Serving | | | Calories 7 | Calories From Fat 1 | | | | Calories | 7.15 kcal | | Food Energy | 29.7 kj | | Carbohydrates | 1.276 g | | Calories from Carbohydrates | 4.976 kcal | | % Calories from Carbohydrates | 69.59 % | | Fat | 0.121 g | | Calories from Fat | 1.065 kcal | | % Calories from Fat | 14.9 % | | Monounsaturated Fat | 0.0044 g | | Polyunsaturated Fat | 0.06435 g | | Protein | 0.7095 g | | Calories from Protein | 2.909 kcal | | % Calories from Protein | 40.69 % | | Saturated Fat | 0.01595 g | | Total Dietary Fiber | 0.55 g | | Alanine | 0.03025 g | | Arginine | 0.0385 g | | Ash | 0.3245 g | | Aspartic acid | 0.07755 g | | Calcium, Ca | 17.6 mg | | Copper, Cu | 0.01265 mg | | Cystine | 0.00825 g | | FA 16:0 Palmitic | 0.0143 g | | FA 16:1 Palmitoleic | 0.0011 g | | FA 18:0 Stearic | 0.00165 g | | FA 18:1 Oleic | 0.0033 g | | FA 18:2 Linoleic | 0.0187 g | | FA 18:3 Linolenic | 0.04565 g | | Folate | 40.315 mcg | | Glutamic acid | 0.099 g | | Glycine | 0.03135 g | | Histidine | 0.0121 g | | Iron, Fe | 0.165 mg | | Isoleucine | 0.04565 g | | Leucine | 0.0429 g | | Lysine | 0.0462 g | | Magnesium, Mg | 7.15 mg | | Manganese, Mn | 0.07315 mg | | Methionine | 0.0088 g | | Niacin | 0.165 mg | | Pantothenic acid | 0.099 mg | | Phenylalanine | 0.0297 g | | Phosphorus, P | 12.65 mg | | Potassium, K | 141.35 mg | | Proline | 0.0264 g | | Riboflavin | 0.033 mg | | Selenium, Se | 0.11 mcg | | Serine | 0.02145 g | | Sodium, Na | 2.75 mg | | Thiamin | 0.033 mg | | Threonine | 0.03245 g | | Tryptophan | 0.00495 g | | Tyrosine | 0.0176 g | | Valine | 0.03795 g | | Vitamin A, IU | 533.5 IU | | Vitamin A, RE | 53.35 mcg_RE | | Vitamin B-6 | 0.0275 mg | | Vitamin C, ascorbic acid | 4.4 mg | | Vitamin E | 0.242 mg_ATE | | Water | 52.569 g | | Zinc, Zn | 0.0935 mg |
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