Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 133 | Calories From Fat 14 | | | | Calories | 132.84 kcal | | Food Energy | 555.96 kj | | Carbohydrates | 30.4876 g | | Calories from Carbohydrates | 118.902 kcal | | % Calories from Carbohydrates | 89.51 % | | Fat | 1.64 g | | Calories from Fat | 14.432 kcal | | % Calories from Fat | 10.86 % | | Monounsaturated Fat | 0.47888 g | | Polyunsaturated Fat | 0.77244 g | | Protein | 4.2968 g | | Calories from Protein | 17.617 kcal | | % Calories from Protein | 13.26 % | | Saturated Fat | 0.25256 g | | Total Dietary Fiber | 3.28 g | | Alanine | 0.3936 g | | Arginine | 0.17548 g | | Ash | 1.4268 g | | Aspartic acid | 0.32636 g | | Calcium, Ca | 8.2 mg | | Copper, Cu | 0.09512 mg | | Cystine | 0.03444 g | | FA 16:0 Palmitic | 0.23616 g | | FA 18:0 Stearic | 0.0164 g | | FA 18:1 Oleic | 0.47888 g | | FA 18:2 Linoleic | 0.74948 g | | FA 18:3 Linolenic | 0.02296 g | | Folate | 79.704 mcg | | Glutamic acid | 0.84952 g | | Glycine | 0.16892 g | | Histidine | 0.11808 g | | Iron, Fe | 1.4104 mg | | Isoleucine | 0.1722 g | | Leucine | 0.46576 g | | Lysine | 0.18368 g | | Magnesium, Mg | 32.8 mg | | Manganese, Mn | 0.28372 mg | | Methionine | 0.0902 g | | Niacin | 1.96308 mg | | Pantothenic acid | 1.09224 mg | | Phenylalanine | 0.20008 g | | Phosphorus, P | 106.6 mg | | Potassium, K | 319.8 mg | | Proline | 0.39032 g | | Riboflavin | 0.12792 mg | | Selenium, Se | 1.148 mcg | | Serine | 0.205 g | | Sodium, Na | 350.96 mg | | Thiamin | 0.05412 mg | | Threonine | 0.1722 g | | Tryptophan | 0.02952 g | | Tyrosine | 0.164 g | | Valine | 0.24764 g | | Vitamin A, IU | 255.84 IU | | Vitamin A, RE | 26.24 mcg_RE | | Vitamin B-6 | 0.07708 mg | | Vitamin C, ascorbic acid | 13.94 mg | | Vitamin E | 0.246 mg_ATE | | Water | 126.1488 g | | Zinc, Zn | 0.6396 mg |
|
