Nutrition Facts
Serving Size 1 cup, chopped
| | Amount Per Serving | | | Calories 24 | Calories From Fat 2 | | | | Calories | 24.03 kcal | | Food Energy | 100.57 kj | | Carbohydrates | 5.4468 g | | Calories from Carbohydrates | 21.243 kcal | | % Calories from Carbohydrates | 88.4 % | | Fat | 0.2314 g | | Calories from Fat | 2.036 kcal | | % Calories from Fat | 8.47 % | | Monounsaturated Fat | 0.01691 g | | Polyunsaturated Fat | 0.11125 g | | Protein | 1.2371 g | | Calories from Protein | 5.072 kcal | | % Calories from Protein | 21.11 % | | Saturated Fat | 0.03026 g | | Total Dietary Fiber | 1.78 g | | Alanine | 0.04272 g | | Arginine | 0.07031 g | | Ash | 0.6052 g | | Aspartic acid | 0.12193 g | | Calcium, Ca | 45.39 mg | | Copper, Cu | 0.08633 mg | | Cystine | 0.01068 g | | FA 12:0 Lauric | 0.00089 g | | FA 14:0 Myristic | 0.00089 g | | FA 16:0 Palmitic | 0.02492 g | | FA 18:0 Stearic | 0.00089 g | | FA 18:1 Oleic | 0.01602 g | | FA 18:2 Linoleic | 0.04539 g | | FA 18:3 Linolenic | 0.05963 g | | FA 20:4 Arachidonic | 0.00089 g | | Folate | 18.423 mcg | | Glutamic acid | 0.27501 g | | Glycine | 0.02759 g | | Histidine | 0.02492 g | | Iron, Fe | 0.4361 mg | | Isoleucine | 0.0623 g | | Leucine | 0.06408 g | | Lysine | 0.05785 g | | Magnesium, Mg | 13.35 mg | | Manganese, Mn | 0.1602 mg | | Methionine | 0.01246 g | | Niacin | 0.267 mg | | Pantothenic acid | 0.28836 mg | | Phenylalanine | 0.03916 g | | Phosphorus, P | 37.38 mg | | Potassium, K | 183.34 mg | | Proline | 0.24208 g | | Riboflavin | 0.0267 mg | | Selenium, Se | 0.801 mcg | | Serine | 0.07209 g | | Sodium, Na | 9.79 mg | | Thiamin | 0.0445 mg | | Threonine | 0.04272 g | | Tryptophan | 0.01246 g | | Tyrosine | 0.02136 g | | Valine | 0.05251 g | | Vitamin A, IU | 35.6 IU | | Vitamin A, RE | 3.56 mcg_RE | | Vitamin B-6 | 0.1869 mg | | Vitamin C, ascorbic acid | 50.73 mg | | Vitamin E | 0.09345 mg_ATE | | Water | 81.4795 g | | Zinc, Zn | 0.1869 mg |
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