Nutrition Facts
Serving Size 1 cup, shredded
| | Amount Per Serving | | | Calories 19 | Calories From Fat 2 | | | | Calories | 18.9 kcal | | Food Energy | 79.1 kj | | Carbohydrates | 4.284 g | | Calories from Carbohydrates | 16.708 kcal | | % Calories from Carbohydrates | 88.4 % | | Fat | 0.182 g | | Calories from Fat | 1.602 kcal | | % Calories from Fat | 8.48 % | | Monounsaturated Fat | 0.0133 g | | Polyunsaturated Fat | 0.0875 g | | Protein | 0.973 g | | Calories from Protein | 3.989 kcal | | % Calories from Protein | 21.11 % | | Saturated Fat | 0.0238 g | | Total Dietary Fiber | 1.4 g | | Alanine | 0.0336 g | | Arginine | 0.0553 g | | Ash | 0.476 g | | Aspartic acid | 0.0959 g | | Calcium, Ca | 35.7 mg | | Copper, Cu | 0.0679 mg | | Cystine | 0.0084 g | | FA 12:0 Lauric | 0.0007 g | | FA 14:0 Myristic | 0.0007 g | | FA 16:0 Palmitic | 0.0196 g | | FA 18:0 Stearic | 0.0007 g | | FA 18:1 Oleic | 0.0126 g | | FA 18:2 Linoleic | 0.0357 g | | FA 18:3 Linolenic | 0.0469 g | | FA 20:4 Arachidonic | 0.0007 g | | Folate | 14.49 mcg | | Glutamic acid | 0.2163 g | | Glycine | 0.0217 g | | Histidine | 0.0196 g | | Iron, Fe | 0.343 mg | | Isoleucine | 0.049 g | | Leucine | 0.0504 g | | Lysine | 0.0455 g | | Magnesium, Mg | 10.5 mg | | Manganese, Mn | 0.126 mg | | Methionine | 0.0098 g | | Niacin | 0.21 mg | | Pantothenic acid | 0.2268 mg | | Phenylalanine | 0.0308 g | | Phosphorus, P | 29.4 mg | | Potassium, K | 144.2 mg | | Proline | 0.1904 g | | Riboflavin | 0.021 mg | | Selenium, Se | 0.63 mcg | | Serine | 0.0567 g | | Sodium, Na | 7.7 mg | | Thiamin | 0.035 mg | | Threonine | 0.0336 g | | Tryptophan | 0.0098 g | | Tyrosine | 0.0168 g | | Valine | 0.0413 g | | Vitamin A, IU | 28 IU | | Vitamin A, RE | 2.8 mcg_RE | | Vitamin B-6 | 0.147 mg | | Vitamin C, ascorbic acid | 39.9 mg | | Vitamin E | 0.0735 mg_ATE | | Water | 64.085 g | | Zinc, Zn | 0.147 mg |
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