Nutrition Facts
Serving Size 1 spear tip (2" long or less)
| | Amount Per Serving | | | Calories 1 | Calories From Fat 0 | | | | Calories | 0.805 kcal | | Food Energy | 3.36 kj | | Carbohydrates | 0.1589 g | | Calories from Carbohydrates | 0.62 kcal | | % Calories from Carbohydrates | 77.02 % | | Fat | 0.007 g | | Calories from Fat | 0.062 kcal | | % Calories from Fat | 7.7 % | | Monounsaturated Fat | 0.00021 g | | Polyunsaturated Fat | 0.00308 g | | Protein | 0.0798 g | | Calories from Protein | 0.327 kcal | | % Calories from Protein | 40.62 % | | Saturated Fat | 0.00161 g | | Total Dietary Fiber | 0.0735 g | | Alanine | 0.003745 g | | Arginine | 0.003745 g | | Ash | 0.01995 g | | Aspartic acid | 0.009275 g | | Calcium, Ca | 0.735 mg | | Copper, Cu | 0.00616 mg | | Cystine | 0.000945 g | | FA 12:0 Lauric | 3.5E-5 g | | FA 14:0 Myristic | 3.5E-5 g | | FA 16:0 Palmitic | 0.001435 g | | FA 16:1 Palmitoleic | 3.5E-5 g | | FA 18:0 Stearic | 0.000105 g | | FA 18:1 Oleic | 0.000175 g | | FA 18:2 Linoleic | 0.002905 g | | FA 18:3 Linolenic | 0.000175 g | | Folate | 4.48 mcg | | Glutamic acid | 0.01309 g | | Glycine | 0.00259 g | | Histidine | 0.001225 g | | Iron, Fe | 0.03045 mg | | Isoleucine | 0.00294 g | | Leucine | 0.003465 g | | Lysine | 0.00378 g | | Magnesium, Mg | 0.63 mg | | Manganese, Mn | 0.00917 mg | | Methionine | 0.00077 g | | Niacin | 0.04095 mg | | Pantothenic acid | 0.00609 mg | | Phenylalanine | 0.00189 g | | Phosphorus, P | 1.96 mg | | Phytosterols | 0.84 mg | | Potassium, K | 9.555 mg | | Proline | 0.004235 g | | Riboflavin | 0.00448 mg | | Selenium, Se | 0.0805 mcg | | Serine | 0.003045 g | | Sodium, Na | 0.07 mg | | Thiamin | 0.0049 mg | | Threonine | 0.00224 g | | Tryptophan | 0.00077 g | | Tyrosine | 0.00126 g | | Valine | 0.00308 g | | Vitamin A, IU | 20.405 IU | | Vitamin A, RE | 2.03 mcg_RE | | Vitamin B-6 | 0.004585 mg | | Vitamin C, ascorbic acid | 0.462 mg | | Vitamin E | 0.07 mg_ATE | | Water | 3.234 g | | Zinc, Zn | 0.0161 mg |
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