USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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3 oz | 1 raw chop with refuse, 151 g; yields excluding refuse ]

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 323Calories From Fat 224
 
Calories323 kcal
Food Energy1351 kj
Cholesterol85 mg
Fat25.43 g
Calories from Fat223.784 kcal
% Calories from Fat69.28 %
Monounsaturated Fat10.95 g
Polyunsaturated Fat2.33 g
Protein21.91 g
Calories from Protein89.831 kcal
% Calories from Protein27.81 %
Saturated Fat9.54 g
Alanine1.312 g
Arginine1.441 g
Ash1.16 g
Aspartic acid1.962 g
Calcium, Ca31 mg
Copper, Cu0.085 mg
Cystine0.265 g
FA 10:0 Capric0.02 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.33 g
FA 16:0 Palmitic5.8 g
FA 16:1 Palmitoleic0.69 g
FA 18:0 Stearic3.19 g
FA 18:1 Oleic9.96 g
FA 18:2 Linoleic2.09 g
FA 18:3 Linolenic0.07 g
FA 20:1 Gadoleic0.2 g
FA 20:4 Arachidonic0.06 g
Folate2 mcg
Glutamic acid3.231 g
Glycine1.396 g
Histidine0.795 g
Iron, Fe1.11 mg
Isoleucine0.964 g
Leucine1.709 g
Lysine1.934 g
Magnesium, Mg15 mg
Manganese, Mn0.011 mg
Methionine0.543 g
Niacin3.59 mg
Pantothenic acid0.562 mg
Phenylalanine0.861 g
Phosphorus, P162 mg
Potassium, K304 mg
Proline1.075 g
Riboflavin0.232 mg
Selenium, Se36 mcg
Serine0.904 g
Sodium, Na55 mg
Thiamin0.476 mg
Threonine0.957 g
Tryptophan0.25 g
Tyrosine0.711 g
Valine1.159 g
Vitamin A, IU8 IU
Vitamin A, RE2 mcg_RE
Vitamin B-120.65 mcg
Vitamin B-60.297 mg
Vitamin C, ascorbic acid0.6 mg
Vitamin E0.26 mg_ATE
Water51.83 g
Zinc, Zn3.27 mg
 

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