Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 179 | Calories From Fat 73 | | | | Calories | 178.5 kcal | | Food Energy | 747.15 kj | | Cholesterol | 67.15 mg | | Fat | 8.33 g | | Calories from Fat | 73.304 kcal | | % Calories from Fat | 41.07 % | | Monounsaturated Fat | 3.7825 g | | Polyunsaturated Fat | 0.6545 g | | Protein | 24.2845 g | | Calories from Protein | 99.566 kcal | | % Calories from Protein | 55.78 % | | Saturated Fat | 3.094 g | | Alanine | 1.4144 g | | Arginine | 1.5096 g | | Ash | 1.19 g | | Aspartic acid | 2.2525 g | | Calcium, Ca | 14.45 mg | | Copper, Cu | 0.06375 mg | | Cystine | 0.3094 g | | FA 10:0 Capric | 0.0085 g | | FA 12:0 Lauric | 0.0085 g | | FA 14:0 Myristic | 0.1105 g | | FA 16:0 Palmitic | 1.9125 g | | FA 16:1 Palmitoleic | 0.272 g | | FA 18:0 Stearic | 1.003 g | | FA 18:1 Oleic | 3.4 g | | FA 18:2 Linoleic | 0.578 g | | FA 18:3 Linolenic | 0.017 g | | FA 20:1 Gadoleic | 0.0765 g | | FA 20:4 Arachidonic | 0.034 g | | Folate | 5.1 mcg | | Glutamic acid | 3.8012 g | | Glycine | 1.15345 g | | Histidine | 0.96985 g | | Iron, Fe | 0.7735 mg | | Isoleucine | 1.1373 g | | Leucine | 1.9482 g | | Lysine | 2.18365 g | | Magnesium, Mg | 24.65 mg | | Manganese, Mn | 0.00765 mg | | Methionine | 0.6426 g | | Niacin | 4.45655 mg | | Pantothenic acid | 0.61965 mg | | Phenylalanine | 0.969 g | | Phosphorus, P | 215.05 mg | | Potassium, K | 372.3 mg | | Proline | 0.9758 g | | Riboflavin | 0.2873 mg | | Selenium, Se | 40.97 mcg | | Serine | 1.003 g | | Sodium, Na | 54.4 mg | | Thiamin | 0.78455 mg | | Threonine | 1.10925 g | | Tryptophan | 0.30855 g | | Tyrosine | 0.84575 g | | Valine | 1.3175 g | | Vitamin A, IU | 5.95 IU | | Vitamin A, RE | 1.7 mcg_RE | | Vitamin B-12 | 0.612 mcg | | Vitamin B-6 | 0.4182 mg | | Vitamin C, ascorbic acid | 0.595 mg | | Vitamin E | 0.221 mg_ATE | | Water | 51.612 g | | Zinc, Zn | 2.108 mg |
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