Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 210 | Calories From Fat 86 | | | | Calories | 210 kcal | | Food Energy | 879 kj | | Cholesterol | 79 mg | | Fat | 9.8 g | | Calories from Fat | 86.24 kcal | | % Calories from Fat | 41.07 % | | Monounsaturated Fat | 4.45 g | | Polyunsaturated Fat | 0.77 g | | Protein | 28.57 g | | Calories from Protein | 117.137 kcal | | % Calories from Protein | 55.78 % | | Saturated Fat | 3.64 g | | Alanine | 1.664 g | | Arginine | 1.776 g | | Ash | 1.4 g | | Aspartic acid | 2.65 g | | Calcium, Ca | 17 mg | | Copper, Cu | 0.075 mg | | Cystine | 0.364 g | | FA 10:0 Capric | 0.01 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.13 g | | FA 16:0 Palmitic | 2.25 g | | FA 16:1 Palmitoleic | 0.32 g | | FA 18:0 Stearic | 1.18 g | | FA 18:1 Oleic | 4 g | | FA 18:2 Linoleic | 0.68 g | | FA 18:3 Linolenic | 0.02 g | | FA 20:1 Gadoleic | 0.09 g | | FA 20:4 Arachidonic | 0.04 g | | Folate | 6 mcg | | Glutamic acid | 4.472 g | | Glycine | 1.357 g | | Histidine | 1.141 g | | Iron, Fe | 0.91 mg | | Isoleucine | 1.338 g | | Leucine | 2.292 g | | Lysine | 2.569 g | | Magnesium, Mg | 29 mg | | Manganese, Mn | 0.009 mg | | Methionine | 0.756 g | | Niacin | 5.243 mg | | Pantothenic acid | 0.729 mg | | Phenylalanine | 1.14 g | | Phosphorus, P | 253 mg | | Potassium, K | 438 mg | | Proline | 1.148 g | | Riboflavin | 0.338 mg | | Selenium, Se | 48.2 mcg | | Serine | 1.18 g | | Sodium, Na | 64 mg | | Thiamin | 0.923 mg | | Threonine | 1.305 g | | Tryptophan | 0.363 g | | Tyrosine | 0.995 g | | Valine | 1.55 g | | Vitamin A, IU | 7 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-12 | 0.72 mcg | | Vitamin B-6 | 0.492 mg | | Vitamin C, ascorbic acid | 0.7 mg | | Vitamin E | 0.26 mg_ATE | | Water | 60.72 g | | Zinc, Zn | 2.48 mg |
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