Nutrition Facts
Serving Size 1 cup, packed
| | Amount Per Serving | | | Calories 495 | Calories From Fat 7 | | | | Calories | 495 kcal | | Food Energy | 2070.75 kj | | Carbohydrates | 130.5645 g | | Calories from Carbohydrates | 509.202 kcal | | Fat | 0.759 g | | Calories from Fat | 6.679 kcal | | % Calories from Fat | 1.35 % | | Monounsaturated Fat | 0.0297 g | | Polyunsaturated Fat | 0.22275 g | | Protein | 5.313 g | | Calories from Protein | 21.783 kcal | | % Calories from Protein | 4.4 % | | Saturated Fat | 0.2475 g | | Total Dietary Fiber | 6.6 g | | Ash | 2.9205 g | | Calcium, Ca | 80.85 mg | | Copper, Cu | 0.50985 mg | | FA 14:0 Myristic | 0.0066 g | | FA 16:0 Palmitic | 0.21285 g | | FA 18:0 Stearic | 0.0297 g | | FA 18:1 Oleic | 0.0297 g | | FA 18:2 Linoleic | 0.1716 g | | FA 18:3 Linolenic | 0.05115 g | | Folate | 5.445 mcg | | Iron, Fe | 3.432 mg | | Magnesium, Mg | 54.45 mg | | Manganese, Mn | 0.5082 mg | | Niacin | 1.3497 mg | | Pantothenic acid | 0.07425 mg | | Phosphorus, P | 160.05 mg | | Potassium, K | 1239.15 mg | | Riboflavin | 0.1452 mg | | Selenium, Se | 1.155 mcg | | Sodium, Na | 19.8 mg | | Thiamin | 0.2574 mg | | Vitamin A, IU | 13.2 IU | | Vitamin A, RE | 1.65 mcg_RE | | Vitamin B-6 | 0.41085 mg | | Vitamin C, ascorbic acid | 5.445 mg | | Vitamin E | 1.155 mg_ATE | | Water | 25.443 g | | Zinc, Zn | 0.4455 mg |
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