USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 packet, prepared ]

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 88Calories From Fat 3
 
Calories88 kcal
Food Energy368 kj
Carbohydrates19.3 g
Calories from Carbohydrates75.27 kcal
% Calories from Carbohydrates85.53 %
Fat0.3 g
Calories from Fat2.64 kcal
% Calories from Fat3 %
Protein1.6 g
Calories from Protein6.56 kcal
% Calories from Protein7.45 %
Saturated Fat0.044 g
Total Dietary Fiber0.3 g
Alanine0.058 g
Arginine0.073 g
Ash0.6 g
Aspartic acid0.079 g
Calcium, Ca27 mg
Copper, Cu0.038 mg
Cystine0.037 g
Folate67 mcg
Glutamic acid0.6 g
Glycine0.064 g
Histidine0.038 g
Iron, Fe5.4 mg
Isoleucine0.071 g
Leucine0.124 g
Lysine0.043 g
Magnesium, Mg6 mg
Methionine0.031 g
Niacin3.3 mg
Pantothenic acid0.078 mg
Phenylalanine0.088 g
Phosphorus, P13 mg
Potassium, K37 mg
Proline0.196 g
Riboflavin0.2 mg
Serine0.092 g
Sodium, Na161 mg
Thiamin0.3 mg
Threonine0.052 g
Tryptophan0.023 g
Tyrosine0.052 g
Valine0.079 g
Vitamin A, IU834 IU
Vitamin A, RE251 mcg_RE
Vitamin B-60.3 mg
Water78.3 g
Zinc, Zn0.15 mg
 

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