USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 100 g (default) ]

Cereals, CREAM OF RICE, dry, (rice) (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 38Calories From Fat 0
 
Calories37.74 kcal
Food Energy157.896 kj
Carbohydrates8.4048 g
Calories from Carbohydrates32.779 kcal
% Calories from Carbohydrates86.85 %
Fat0.051 g
Calories from Fat0.449 kcal
% Calories from Fat1.19 %
Monounsaturated Fat0.015912 g
Polyunsaturated Fat0.013668 g
Protein0.6426 g
Calories from Protein2.635 kcal
% Calories from Protein6.98 %
Saturated Fat0.013872 g
Total Dietary Fiber0.0714 g
Alanine0.026418 g
Arginine0.052326 g
Ash0.0408 g
Aspartic acid0.058752 g
Calcium, Ca2.448 mg
Copper, Cu0.024888 mg
Cystine0.010914 g
FA 14:0 Myristic0.000306 g
FA 16:0 Palmitic0.012444 g
FA 16:1 Palmitoleic0.000204 g
FA 18:0 Stearic0.000918 g
FA 18:1 Oleic0.015708 g
FA 18:2 Linoleic0.011322 g
FA 18:3 Linolenic0.002448 g
Folate2.958 mcg
Glutamic acid0.102408 g
Glycine0.036924 g
Histidine0.019278 g
Iron, Fe0.1326 mg
Isoleucine0.033864 g
Leucine0.05304 g
Lysine0.02703 g
Magnesium, Mg2.346 mg
Manganese, Mn0.105366 mg
Methionine0.019074 g
Niacin0.306 mg
Pantothenic acid0.0561 mg
Phenylalanine0.027234 g
Phosphorus, P12.648 mg
Potassium, K14.586 mg
Proline0.026826 g
Riboflavin0.0102 mg
Selenium, Se1.938 mcg
Serine0.028968 g
Sodium, Na0.612 mg
Thiamin0.0204 mg
Threonine0.032028 g
Tryptophan0.009384 g
Tyrosine0.035802 g
Valine0.041514 g
Vitamin B-60.01989 mg
Vitamin E0.00204 mg_ATE
Water1.071 g
Zinc, Zn0.11424 mg
 

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