USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 link, 4/lb | 1 link, 5/lb ]

Italian sausage, cooked, pork (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 323Calories From Fat 226
 
Calories323 kcal
Food Energy1351 kj
Carbohydrates1.5 g
Calories from Carbohydrates5.85 kcal
% Calories from Carbohydrates1.81 %
Cholesterol78 mg
Fat25.7 g
Calories from Fat226.16 kcal
% Calories from Fat70.02 %
Monounsaturated Fat11.95 g
Polyunsaturated Fat3.29 g
Protein20.03 g
Calories from Protein82.123 kcal
% Calories from Protein25.43 %
Saturated Fat9.07 g
Alanine1.121 g
Arginine1.182 g
Ash2.83 g
Aspartic acid1.666 g
Calcium, Ca24 mg
Copper, Cu0.08 mg
Cystine0.201 g
FA 10:0 Capric0.07 g
FA 12:0 Lauric0.05 g
FA 14:0 Myristic0.45 g
FA 16:0 Palmitic5.39 g
FA 16:1 Palmitoleic1.18 g
FA 18:0 Stearic3.07 g
FA 18:1 Oleic10.77 g
FA 18:2 Linoleic2.84 g
FA 18:3 Linolenic0.44 g
Folate5 mcg
Glutamic acid2.768 g
Glycine1.214 g
Histidine0.577 g
Iron, Fe1.5 mg
Isoleucine0.731 g
Leucine1.343 g
Lysine1.522 g
Magnesium, Mg18 mg
Manganese, Mn0.082 mg
Methionine0.486 g
Niacin4.165 mg
Pantothenic acid0.45 mg
Phenylalanine0.67 g
Phosphorus, P170 mg
Potassium, K304 mg
Proline0.932 g
Riboflavin0.233 mg
Selenium, Se22 mcg
Serine0.775 g
Sodium, Na922 mg
Thiamin0.623 mg
Threonine0.792 g
Tryptophan0.161 g
Tyrosine0.577 g
Valine0.804 g
Vitamin B-121.3 mcg
Vitamin B-60.33 mg
Vitamin C, ascorbic acid2 mg
Vitamin E0.25 mg_ATE
Water49.95 g
Zinc, Zn2.39 mg
 

Recipe Index