Nutrition Facts
Serving Size from 1 lb ready-to-cook turkey
| | Amount Per Serving | | | Calories 173 | Calories From Fat 21 | | | | Calories | 172.5 kcal | | Food Energy | 721.5 kj | | Cholesterol | 90 mg | | Fat | 2.34 g | | Calories from Fat | 20.592 kcal | | % Calories from Fat | 11.94 % | | Monounsaturated Fat | 0.405 g | | Polyunsaturated Fat | 0.63 g | | Protein | 35.34 g | | Calories from Protein | 144.894 kcal | | % Calories from Protein | 84 % | | Saturated Fat | 0.75 g | | Alanine | 2.187 g | | Arginine | 2.4645 g | | Ash | 1.5 g | | Aspartic acid | 3.432 g | | Calcium, Ca | 18 mg | | Copper, Cu | 0.1125 mg | | Cystine | 0.3675 g | | FA 12:0 Lauric | 0.015 g | | FA 14:0 Myristic | 0.015 g | | FA 16:0 Palmitic | 0.345 g | | FA 16:1 Palmitoleic | 0.06 g | | FA 18:0 Stearic | 0.225 g | | FA 18:1 Oleic | 0.345 g | | FA 18:2 Linoleic | 0.405 g | | FA 18:3 Linolenic | 0.015 g | | FA 20:1 Gadoleic | 0.015 g | | FA 20:4 Arachidonic | 0.12 g | | FA 22:1 Erucic | 0.015 g | | FA 22:5 Clupanodonic | 0.015 g | | FA 22:6 Docosahexaenoic | 0.03 g | | Folate | 12 mcg | | Glutamic acid | 5.766 g | | Glycine | 1.7535 g | | Histidine | 1.1025 g | | Iron, Fe | 1.785 mg | | Isoleucine | 1.8375 g | | Leucine | 2.8155 g | | Lysine | 3.33 g | | Magnesium, Mg | 40.5 mg | | Manganese, Mn | 0.0285 mg | | Methionine | 1.023 g | | Niacin | 8.766 mg | | Pantothenic acid | 1.032 mg | | Phenylalanine | 1.4025 g | | Phosphorus, P | 306 mg | | Potassium, K | 457.5 mg | | Proline | 1.47 g | | Riboflavin | 0.183 mg | | Selenium, Se | 36.6 mcg | | Serine | 1.572 g | | Sodium, Na | 94.5 mg | | Thiamin | 0.096 mg | | Threonine | 1.572 g | | Tryptophan | 0.402 g | | Tyrosine | 1.3965 g | | Valine | 1.8765 g | | Vitamin B-12 | 0.675 mcg | | Vitamin B-6 | 0.84 mg | | Water | 110.73 g | | Zinc, Zn | 2.43 mg |
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