Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 157 | Calories From Fat 71 | | | | Calories | 157 kcal | | Food Energy | 657 kj | | Cholesterol | 77 mg | | Fat | 8.12 g | | Calories from Fat | 71.456 kcal | | % Calories from Fat | 45.51 % | | Monounsaturated Fat | 2.52 g | | Polyunsaturated Fat | 2.02 g | | Protein | 19.7 g | | Calories from Protein | 80.77 kcal | | % Calories from Protein | 51.45 % | | Saturated Fat | 2.08 g | | Alanine | 1.075 g | | Arginine | 1.188 g | | Ash | 1.41 g | | Aspartic acid | 1.756 g | | Calcium, Ca | 10 mg | | Copper, Cu | 0.107 mg | | Cystine | 0.252 g | | FA 12:0 Lauric | 0.04 g | | FA 14:0 Myristic | 0.05 g | | FA 16:0 Palmitic | 1.39 g | | FA 16:1 Palmitoleic | 0.37 g | | FA 18:0 Stearic | 0.55 g | | FA 18:1 Oleic | 2.1 g | | FA 18:2 Linoleic | 1.55 g | | FA 18:3 Linolenic | 0.07 g | | FA 20:1 Gadoleic | 0.02 g | | FA 20:4 Arachidonic | 0.19 g | | FA 20:5 Timnodonic | 0.02 g | | FA 22:5 Clupanodonic | 0.04 g | | FA 22:6 Docosahexaenoic | 0.08 g | | Folate | 10 mcg | | Glutamic acid | 2.95 g | | Glycine | 0.968 g | | Histidine | 0.611 g | | Iron, Fe | 1.22 mg | | Isoleucine | 1.04 g | | Leucine | 1.478 g | | Lysine | 1.674 g | | Magnesium, Mg | 23 mg | | Manganese, Mn | 0.021 mg | | Methionine | 0.545 g | | Niacin | 5.405 mg | | Pantothenic acid | 1.262 mg | | Phenylalanine | 0.782 g | | Phosphorus, P | 190 mg | | Potassium, K | 242 mg | | Proline | 0.81 g | | Riboflavin | 0.279 mg | | Selenium, Se | 13.5 mcg | | Serine | 0.678 g | | Sodium, Na | 101 mg | | Thiamin | 0.163 mg | | Threonine | 0.832 g | | Tryptophan | 0.23 g | | Tyrosine | 0.665 g | | Valine | 0.977 g | | Vitamin A, IU | 135 IU | | Vitamin A, RE | 41 mcg_RE | | Vitamin B-12 | 0.37 mcg | | Vitamin B-6 | 0.34 mg | | Vitamin C, ascorbic acid | 4.6 mg | | Water | 71.94 g | | Zinc, Zn | 2.08 mg |
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