USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 tablespoon | 100 g (default) ]

Lard (1 cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving 
Calories 1849Calories From Fat 1804
 
Calories1849.1 kcal
Food Energy7736.7 kj
Cholesterol194.75 mg
Fat205 g
Calories from Fat1804 kcal
% Calories from Fat97.56 %
Monounsaturated Fat92.455 g
Polyunsaturated Fat22.96 g
Saturated Fat80.36 g
Calcium, Ca0.1435 mg
FA 10:0 Capric0.205 g
FA 12:0 Lauric0.41 g
FA 14:0 Myristic2.665 g
FA 16:0 Palmitic48.79 g
FA 16:1 Palmitoleic5.535 g
FA 18:0 Stearic27.675 g
FA 18:1 Oleic84.46 g
FA 18:2 Linoleic20.91 g
FA 18:3 Linolenic2.05 g
FA 20:1 Gadoleic2.05 g
Magnesium, Mg0.041 mg
Potassium, K0.041 mg
Selenium, Se0.41 mcg
Sodium, Na0.0205 mg
Vitamin E2.46 mg_ATE
Zinc, Zn0.2255 mg
 

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