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LOW-SODIUM CHUTNEY | |
6 c. zucchini, sliced and ground coarsely (use very lg. zucchini, remove center pulp and seeds, but do not peel) 2 green peppers, coarsely ground 2 c. tart apples, cored but not pared, coarsely ground 1 onion, finely ground 3/4 lb. raisins or dates, ground 1 tbsp. celery seed 1 c. honey 1 lemon, juice and grated rind 1 1/3 c. vinegar 1/3 c. frozen concentrated orange juice, undiluted Combine all ingredients and simmer until thick. Spoon into sterilized jars; seal and process in boiling water bath for 10 minutes. Jars to be used soon need not be processed; keep well in refrigerator. This chutney mellows and blends flavors after a week or so. Of your garden vegetables, zucchini is lowest in sodium. |
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