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LEMON CHICKEN STIR FRY | |
8 oz. bow tie pasta 1 small yellow squash- cut in half lengthwise and sliced 2 large carrots, peeled and sliced 1 small red pepper, cut into 1/4 inch strips 1/2 lb. asparagus, trimmed and cut into 1 inch length 1 lb. cubed or cut up chicken breasts 2 tsp. vegetable oil 3/4 c. water 2 tbsp. lemon juice 1 envelope Lipton savory herb- garlic mix 1/4 c. grated fresh parmesan cheese Cook chicken and cut into one inch strips or into cubes. Place with pasta. Heat 2 tsp. oil in skillet or stir fry pan. Add carrots and pepper. Stir fry 2-3 minutes, add asparagus and squash. Stir fry 1-2 minutes or until vegetables are crisp-tender. Whisk water, lemon juice and soup. Mix in small bowl. Add sauce to vegetable mixture. Reduce heat for about 5 minutes until sauce has thickened. Add pasta and chicken, toss to coat. Grate cheese over pasta and enjoy. |
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