1 (15 1/2 oz.) can red salmon, flaked
1 c. soft fresh bread crumbs (2 slices)
1/4 c. chopped green onion
1 egg, slightly beaten
2 tbsp. fresh lemon juice
1 tsp. Worcestershire sauce

Preheat oven to hot (400 degrees). Spray cookie sheet with non-stick vegetable cooking spray or use a non-stick cookie sheet. Combine salmon, bread crumbs, green onion, egg, lemon juice, and Worcestershire sauce in medium size bowl; stir well. Shape mixture into 4 equal patties. Place on cookie sheet.

Bake in preheated oven (400 degrees) for 5 minutes on each side or until golden and heated through. Makes 4 servings.

Nutrient value per serving: 212 calories, 25 grams protein, 8 grams fat, 7 grams carbohydrate, 517 milligrams sodium, and 107 milligrams cholesterol.