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APPLE AND GRAPE SALAD | |
2 c. apples, cubed 1 c. halved grapes 1/2 c. celery, chopped 1/4 c. walnuts, chopped 1 tsp. lemon juice 2/3 c. mayonnaise or salad dressing Lettuce In large bowl, combine apples, grapes, celery, walnuts, lemon juice and mayonnaise. Mix lightly. Refrigerate. If desired, serve in lettuce-lined bowl. 8 servings. Nutrition Information Per Serving: Serving size: 1/8 of recipe. Calories: 190. Protein: 1 gram. Carbohydrates: 9 grams. Fat: 17 grams. Sodium: 115 milligrams. Potassium: 120 milligrams. Percent U.S. RDA Per Serving: Protein:. Vitamin A: 2%. Vitamin C: 6%. Thiamine: 2%. Riboflavin:. Niacin:. Calcium:. Iron:. Contains less than 2% of the U.S. RDA of these nutrients. |
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