1 c. nonfat yogurt
1/2 c. 1% cottage cheese
1/4 c. minced green pepper
1 tbsp. tomato sauce
1 tsp. horseradish
1 tsp. tamari sauce
1/8 tsp. minced garlic
1/2 tsp. dry mustard

Mix yogurt and cottage cheese, whip in blender. Stir in remaining ingredients and mix well. Cover and chill 2 hours to blend flavors. Serve as a dip for raw or cooked vegetables or as a salad dressing.