2 tbsp. parsley flakes
1 tbsp. oregano
1 tbsp. marjoram
1 tbsp. celery salt
1 tbsp. ginger
1 tbsp. paprika
2 tsp. rosemary
1 tsp. garlic salt
1 tsp. onion salt
1 tsp. pepper
1 tsp. sage

Mix and store in a cool place.

OVEN FRIED CHICKEN:

1 1/2 tsp. chicken coating mix
1/4 c. flour
1/4 c. nonfat dry milk
1 tsp. baking powder
1/2 tsp. salt
2/3 c. hot water
2 tbsp. cooking oil
8 pieces of chicken (preferably chicken breasts chopped in half with skin removed)

Preheat oven to 425 degrees. Combine all ingredients except chicken in a small bowl. Blend well. Dip chicken pieces in batter and place on a foil-lined baking sheet. Bake uncovered 40-50 minutes, until golden brown and tender. About 8 servings.

Per Serving: Cal 213; Pro 29.2 gms; CHO 9 gms; Fat 6.6 gms; Chol 73.2 mg; Sodium 409.

Diabetic Exchanges: Meat (low-fat) - 4; bread - 1/2.