3 tbsp. flour
1/2 tsp. baking powder
1 tsp. oil
2 tbsp. milk
Dash of salt

Preheat oven to 400 degrees for 10 minutes. Spray cookie sheet with Pam. Form into biscuit and bake until lightly browned. (1 bread, 1 fat, 1/8 milk, or 11 optional calories.) Also, you can add 1 tablespoon raisins, dash of cinnamon, and sweet and low. Makes 1 serving.