MEAT LOAF 
1 - 1 1/2 lbs. ground chuck or hamburger
1/4 c. chopped onion
1/2 c. sweet milk
1 tsp. salt
1/8 tsp. black pepper
1/2 to 1 c. rolled oats

Mix all together.

SAUCE:

1 c. tomato ketchup
2 tbsp. brown sugar
1 tbsp. vinegar
1 tsp. Worcestershire sauce
1 tbsp. mustard

Stir half of sauce in ground chuck mixture. Put rest on top. Bake in microwave on high 15 minutes or in oven at 350 degrees for 50 minutes.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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