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DIET CHICKEN BROCCOLI SKILLET | |
1 (10 oz.) pkg. frozen cut broccoli 1/4 c. chopped onion 2 tbsp. margarine 1/4 tsp. dried thyme, crushed 2 (8 oz.) whole chicken breasts, skinned, boned and cut into 1/2-inch wide strips 1 tsp. lemon juice 3 med. tomatoes, cut in wedges Thaw broccoli. Season chicken with salt and pepper and cook chicken and onion quickly in hot margarine until lightly done. Stir in broccoli, lemon juice, thyme, 3/4 teaspoon salt and 1/8 teaspoon pepper. Cover and cook for 6 minutes. Add tomatoes. One (1 1/4 cup) serving equals 2 1/2 lean meat exchanges, 2 vegetables exchanges, and 1/2 fat exchange. |
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