1 lb. chuck or round steak cut in strips
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1 lg. onion, sliced
1/2 green pepper, sliced
1 lb. can mushrooms, drained
3 tbsp. soy sauce

Put steak, flour, salt and pepper in crock pot. Stir well to coat steak. Add rest of ingredients. Cover and cook on high for 1 hour - then turn to low for 8 hours (high-5 hours). Serve over rice.