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| SMOTHERED STEAK | |
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1/2 lb. chuck or round steak, cut in strips 1/3 c. flour 1 tsp. salt 1/4 tsp. pepper 1 lg. onion 2 green peppers, sliced 1 (16 oz.) can tomatoes 1 (4 oz.) can mushrooms, drained 2 tbsp. molasses 3 tbsp. soy sauce Put steak, flour, salt and pepper in crock pot. Stir well to coat steak. Add all remaining ingredients. Cover and cook on low for 8 hours (or high for 4 hours). Serve with rice. | |
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Additionally I added garlic powder when coating the steak. It's a crockpot keeper.