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You should begin to soak the bulghar at least 3 hours before serving time. It needs to thoroughly marinate and chill. 6-8 servings. 1 c. dry bulghar wheat 1 1/2 c. boiling water 1 1/2 tsp. salt 1/4 c. fresh lemon juice 1 heaping tsp. crushed, fresh garlic 1/2 c. chopped scallions (with greens) 1/2 tsp. dried mint 1/4 c. good olive oil Fresh black pepper 2 med. tomatoes, diced 1 packed c. freshly chopped parsley OPTIONAL: 1/2 c. cooked chickpeas 1 chopped green pepper 1/2 c. chopped grated carrots 1 chopped cucumber or summer squash Combine bulghar, boiling water and salt in a bowl. Cover and let stand 10-15 minutes, or until bulghar is chewable. Add lemon juice, garlic, oil and mint, and mix thoroughly. Refrigerate 2-3 hours. Just before serving add your choice of prepared vegetables, and mix gently. Garnish with Feta cheese and sliced ripe olives. |
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