2 lbs. cut up chicken
1 can tomatoes
1 can tomato sauce
3 med. potatoes, cut in quarters
2 c. peas
1 tbsp. minced garlic
1 tbsp. oregano
1 tbsp. Mrs. Dash herbs & spices
Salt & pepper to taste

Single layer chicken in large oven pan, pour tomatoes and tomato sauce over top, add potatoes and remainder of the ingredients except peas. Cook in 350 degree oven until done, approximately 1 1/2 hours. Add peas in last half hour of cooking. (Weigh and measure in single servings 4 ounces of chicken, 1 cup potatoes and peas together, 1 cup tomatoes.) Serve with 1 cup tossed salad. Single serving = 4 ounces protein, 1 cup starch, 1 cup vegetable, 1 cup salad.