1 tbsp. butter
1/4 cup all-purpose flour
1 tsp. salt
pinch nutmeg
3/4 cup grated Parmesan cheese
3 cups low fat milk
1/2 tsp. pepper
cooked fettuccine pasta

Melt butter in saucepan over medium heat. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to a boil, whisking; reduce heat and simmer, stirring occasionally, for 5 minutes. Toss with Parmesan cheese and cooked fettuccine.