1 lb. chuck beef, cut in strips
2 tbsp. oil
1 sm. onion, diced
1/8 tsp. garlic powder, optional
1 can cream of mushroom soup
1 c. dairy sour cream
13 oz. can mushrooms
2 tbsp. catsup
2 tsp. Worcestershire sauce

Cook first 4 ingredients 5 minutes or cook until beef is pink. Combine the rest of the ingredients; heat through and serve over noodles. Stroganoff makes 4 generous servings, so 5-6 ounce of noodles will be enough.