LOW FAT CHINESE CHICKEN 
Chicken parts with skin removed
Granulated garlic
Sherry
Tamari or soy sauce
Honey, optional

Mix together 1/2 cup of sherry or other white wine and 1/3 cup Tamari sauce; honey to taste. Use more of each if necessary to make a goodly amount of marinade.

Place a layer of skinless chicken in a Pyrex dish. Pour marinade over the chicken, then turn to coat all parts well. Sprinkle with garlic. Cover with waxed paper and cook in the microwave on high for about 20 minutes, or until chicken is done well.

This can be prepared ahead and refrigerated until cooked. Prepare enough for leftovers. It is very good for a quick lunch. Serve over rice for dinner.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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