1 (4 serving size) box sugar-free instant pudding (favorite flavor)
3 c. reconstituted non-fat dry milk

Whip all together according to directions on pudding package. Pour into popsicle cups with handles; freeze.

1 (2 ounce) pop = approximately 20 calories. 1 per day = "free".

"Free" 20 calories or fewer and is not necessary to figure into a diabetic meal plan if limited to one "free" per day.