1/4 c. butter
1/4 c. honey or molasses
2 tbsp. sugar
2-3 tsp. grated orange peel
3 c. puffed wheat or rice
1/3 c. chopped nuts or seeds

Combine butter, honey, sugar, and peel in 1 quart saucepan. Bring to a boil over medium high heat, stirring occasionally. Reduce heat. Simmer 2 minutes, stirring constantly. Add to cereal and nuts; mix well. Press firmly into 8 inch square oiled baking pan. Chill several hours or until firm. Cut into bars. Store in tightly covered container in refrigerator.