STIR FRY CHICKEN AND VEGETABLES 
2 lb. chicken (I use white meat only)
4-5 carrots, sliced
3-4 stalks celery, sliced
Fresh mushrooms, quartered
1 lb. fresh pea pods
1 sm. bag bamboo shoots
1 med. onion, cut into chunks
1 med. green pepper, cut into chunks
1 med. zucchini, cut into slices
1/2 bottle Kikkoman stir fry sauce

Cook chicken (I usually cook it in the microwave if I'm in a hurry). Heat canola oil in wok, add carrots and celery. Stir fry, when starting to get a little tender, add the rest of vegetables and chicken. Stir fry until vegetables are crisp-tender. Add Kikkoman stir fry sauce; simmer for a few minutes. Serve over white or fried rice.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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