1 c. cracked wheat (bulghar wheat), soaked overnight in water
1 bunch green onions
1 bunch parsley
1/2 bunch spearmint
4 lg. tomatoes
Juice of 4 lemons
1/4 c. olive oil
Salt & pepper to taste

Squeeze wheat dry by pressing between palms of hands. Chop onions, parsley, mint and tomatoes. Combine with wheat, oil, salt and pepper and mix well. Serve with yogurt as a condiment.