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SUGARLESS FRUIT AND NUT MUFFINS | |
1 c. chopped dates 1/2 c. raisins 1/2 c. chopped prunes 1 c. water 1/2 c. butter, cut into pats 1/4 tsp. salt 2 eggs, beaten 1 tsp. vanilla 1 c. flour 1 tsp. baking soda 1/2 c. chopped nuts In saucepan, combine dates, raisins, prunes, and water. Bring to boil and boil 5 minutes. Stir in butter and add salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased miniature muffin pans (or use paper liners). Bake at 350 degrees for 15 minutes or can be baked in a greased 11x7x2 inch pan for 30 minutes. Yield: 32-48 muffins (smaller if baked in paper cups). DIABETIC EXCHANGES: One miniature muffin equals 1/2 fruit, 1 fat, 1/2 starch, 94 calories. |
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