2 cups orange juice (without pulp is preferable, but not required)
1/4 cup half & half (optional; if not used replace with 1/4 cup fat-free skim milk)
1/2 cup fat-free skim milk
1 cup fresh spinach leaves
8 ice cubes

Add in all the ingredients to a blender and mix. Taste test to see if the flavor is desirable. It should turn out a pastel green/white color. If drink separates then just re-blend! :)

If children don't like their vegetables then offer them this tasty treat! It gives you 1 whole serving of fruit and 1 whole serving of vegetables.

The average prep time is 3 minutes leaving you with time to enjoy!

Makes 4 cups.

Submitted by: Maddie Bee